Monday, December 9, 2024
3299565809218010
HomeStartHow Old Is Too Old to Start Strength Training?

How Old Is Too Old to Start Strength Training?

photo of man lifting weights

Lifting weights may be the best way to improve quality of life for older adults, even if they’ve never held a dumbbell in their life.

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisment -
Google search engine

Most Popular

Recent Comments